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Bikram yoga
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Bikram yoga was developed by Indian yoga guru Bikram Choudury in the 1970s. Students take part in 90 minute classes, during which they are guided through a strict set of 26 postures – known as asanas. All this takes place in a room that is heated to 40.5°C (105°F), which Bikram himself refers to as ‘torture chambers’, with a humidity of approximately 40 percent.
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